PSHE - Healthy sleeping habits

Tips and tools to build healthy sleep habits and environments

What you'll learn

How to maintain healthy eating habits

Tips for building healthy eating habits


We spend about a third of our lives asleep. Sleep is vital for our physical/mental health and helps us to maintain optimal health and wellbeing. Within this resource pack you will have access to a range of infographics that can be used as prompts to encourage students to develop health sleep habits and environments.



Course Content

Course Materials

Course content

Course materials

8 files

  • What to do when you can't sleep are worrying in bed
  • What to do if you can't sleep on the night before an exam
  • 10 tips to improving your sleep
  • Sleep tips and advice for students
  • 22 ways to sleep better every night
  • How to deal with anxiety in the middle of the night
  • How to improve your sleep environment
  • The consequences of poor sleep


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This course includes:

  • Infographics

PSHE Curriculum Guidelines

  • the importance of sufficient good quality sleep for good health and how a lack of sleep can affect weight, mood and ability to learn

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