PSHE - Building your resilience toolbox

Practical and applied tools to help build resilience

What you'll learn

Exercises to practise that can help boost resilience

How breathing techniques can calm the mind and body

How to use imagery

How to check in with your mental fitness


To overcome setbacks and deal with challenging events it is important that students have a toolbox of resources which they can tap into at their disposal. Within this resource pack we have provided learners with access to a range of practical and applied tools that will help to build mental fitness. Regular practise of these tools can contribute to building resilience and help to reduce stress and anxiety.

Course Content

Course Materials

Course content

Tools to develop resilience
3 Lectures

The body scan technique


Diaphragmatic breathing


Progressive muscle relaxation


Building strengths
2 Lectures

3 good things


Identifying strengths


Building your resilience toolbox
2 Lectures

Understanding personal resources


Building personal resources


Course materials

8 files

  • 3 good things activity
  • Diaphragmatic breathing
  • Identifying and using your strengths
  • List of strengths
  • Progressive muscle relaxation
  • Starting to build personal resources
  • The body scan technique
  • Progressive Muscle Relaxation Step 1


Add to cart

This resource includes:

  • Infographics
  • Videos

PSHE Curriculum Guidelines:

  • develop resilience and character that we know are fundamental to pupils being happy, successful and productive members of society

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