PSHE - Building positive relationships

Learn how others can help you stay mentally fit

What you'll learn

Why it is important to build positive relationships

The relationship between positive relationships and mood

How to build positive relationships

How to build a mental health support network

Summary

To help develop mental fitness it is important that students have a toolbox of resources which they can use on a regular basis. One of these tools which students can look to develop and enhance is focused around their relationships that they have with other people. Friends, family and teachers can all play a really key part in helping learners to stay mentally fit. This short resource pack is focused on supporting students to build positive relationships and understanding the important role that other people play in keeping them mentally healthy.

Course content

Welcome 1 Lecture: Welcome to your training plan

00:43
Introduction 1 Lecture: Introducing your training plan

02:53
Understanding mental health 4 Lectures: Mental health statistics

02:43

Education, sport and stress

01:31

The mental health stigma

02:15

Contributing to your wellbeing

04:35
Social support and mental health 2 Lectures: We are born wired for connection

02:48

A common problem

03:01
Mental health support network 7 Lectures: What is a mental health support network

02:20

Developing your network - Step 1 & 2

01:57

Imagine your network as a body

02:33

Developing your network - Step 3

02:11

Developing your network - Step 4

02:05

Developing your network - Step 5

01:34

Key reminders

01:40
Overview 1 Lecture: Review slide

03:03

Course materials

8 files

3 areas of wellbeing
Activity Planner
Developing a mental health support network
How to build a mental health support network
How to build your mental health support network
Why students should build. a mental health support network
Why it's okay to talk about your mental health
Why-students-should-build.-a-mental-health-support-network

£10.00

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This resource includes:

Infographics
Videos

PSHE Curriculum Guidelines:

that happiness is linked to being connected to others

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Adam Morris

Adam is managing director of BelievePerform which he founded in 2012. Adam has a passion for inspiring, educating and helping others to overcome problems and develop positive mental health. He is focused on reducing the stigma attached to mental health and building online content that can be used to help build people’s resilience and coping skills.

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