PSHE - Building mental fitness

Tips and tools to help build mental fitness

What you'll learn

How to make mental fitness a part of every day habits

Practical tips for building mental fitness


Just like physical health, we all have mental health.  To look after our physical health we will engage in daily habits that will help us stay physically fit. The same goes for our mental health. To look after our mental health we need to engage in habits and behaviours that will help us maintain mental fitness. When looking after mental health it is important that we have daily tools which we can utilise that will allow us to stay mentally fit. This resource pack includes infographics and can be used within form or tutor time to talk about the key habits and behaviours that support each and every one of us to stay mentally fit.



Course Content

Course Materials

Course content

Course materials

6 files

  • 10 exercises for your brain that can help to boost mental fitness
  • The daily indicators of mental fitness
  • Mental fitness action plan for students
  • 10 ways students can develop their mental fitness
  • 9 ways to boost your mental fitness
  • 10 ways students can develop their mental fitness


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This course includes:

  • Infographics

PSHE Curriculum Guidelines

  • develop resilience and character that we know are fundamental to pupils being happy, successful and productive members of society

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