Maintaining motivation during lockdown
A short training plan providing athletes with tips and advice on how to maintain motivation during lockdown
What you'll learn
The 3Cs of motivation
How to build confidence to maintain motivation
How to stay connected to your purpose
How to focus on things that are in your control
How to use goals to maintain motivation
How to use strengths to maintain motivation
Summary
In this training pack, Adam and Mark discuss ways to keep motivation high during adversity. Naturally, when so much is changing around us, maintaining motivation levels can be somewhat challenging. Given the level of uncertainty, Adam and Mark discuss the 3Cs, which are sources of Motivation; control, confidence and connectedness, and how you can fuel each one of them. Additionally, they discuss the use of goal-setting, and how process goals, focused on behaviour and attitude can be really helpful during this time
Course content
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Welcome
1 Lecture
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Introduction
01:24
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The current conditions
1 Lecture
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Are you struggling to stay motivated?
05:36
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Staying in control
1 Lecture
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Focus on things you can control
04:24
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Maintaining confidence
1 Lecture
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Are you fuelling your confidence?
05:50
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Connectedness
1 Lecture
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Are you staying connected?
03:31
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Revisiting goals
1 Lecture
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Reviewing your goals
05:20
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A strength approach
1 Lecture
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Playing to your strengths
04:11
£9.99
This game plan includes:
- 30 mins on-demand video
- Full lifetime access
- Access on a variety of devices
Who is this game plan for:
- Athletes
- Coaches
- Parents
- Teachers
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