How to make coaching sessions more dynamic

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  • Captivate athletes from the beginning of your training session. Make sure they are engaged with what you are doing.
  • Organise your session. Make sure that you have all the correct and age-appropriate equipment.
  • Encourage participation amongst all of your athletes. Make sure that they are not standing in lines.
  • Feedback in a positive way. Provide regular praise to your athletes.
  • Vary your practice sessions each week.
  • Challenge your athletes in sessions.
  • Ask the right questions.
  • Transition smoothly from one exercise to the next.
  • Interact with your athletes.
  • Finish your session on a positive. Reflect and focus on your athlete’s strengths.

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