How to make coaching sessions more dynamic

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Captivate athletes from the beginning of your training session. Make sure they are engaged with what you are doing.
Organise your session. Make sure that you have all the correct and age-appropriate equipment.
Encourage participation amongst all of your athletes. Make sure that they are not standing in lines.
Feedback in a positive way. Provide regular praise to your athletes.
Vary your practice sessions each week.
Challenge your athletes in sessions.
Ask the right questions.
Transition smoothly from one exercise to the next.
Interact with your athletes.
Finish your session on a positive. Reflect and focus on your athlete’s strengths.

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