How to Effectively Set Goals

A short and applied training plan to help you learn how to start setting effective goals

What you'll learn

How to start setting great goals

How to set specific targets

How to achieve your goals

How to use goals more effectively


Having and using effective goals is essential to ensure you’re set up for success in your work and in life. In sport goals are set and used daily by athletes. And there’s a good reason for that. They’re essential tool to help motivate, focus effort and keep connected to others. They’re the key to performing, improving and succeeding. Elite performers set regular goals that are focused not just on what they want to achieve, but how they need to perform to get those results.

This training plan gives you a template to start setting great goals. It’ll help you set specific targets, identify what you need to do to achieve them, and how to start using those goals most effectively.

Course Content

Course Materials

Course content

1 Lecture

Welcome to your training plan


1 Lecture

Introducing your training plan


Common mistakes
1 Lecture

Common mistakes when setting goals


Why we set goals
1 Lecture

How the worlds best use goals


SMART goals
2 Lectures

Developing a problem list


Setting SMART goals


Setting goals like elite athletes
5 Lectures

Setting goals like elite athletes


Step 1


Step 2


Step 3


Team goals


1 Lecture

Review slide


Course materials

2 files

  • Setting goals like elite athletes
  • How to set effective goals


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This training plan includes:

  • 40 mins on-demand video
  • 2 downloadable resources
  • Full lifetime access
  • Access on a variety of devices

Who is this training plan for:

  • Coaches
  • Teachers
  • Athletes
  • Students (14+)

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