How to Effectively Set Goals

A short and applied training plan to help you learn how to start setting effective goals

What you'll learn

How to start setting great goals

How to set specific targets

How to achieve your goals

How to use goals more effectively

Summary

Having and using effective goals is essential to ensure you’re set up for success in your work and in life. In sport goals are set and used daily by athletes. And there’s a good reason for that. They’re essential tool to help motivate, focus effort and keep connected to others. They’re the key to performing, improving and succeeding. Elite performers set regular goals that are focused not just on what they want to achieve, but how they need to perform to get those results.

This training plan gives you a template to start setting great goals. It’ll help you set specific targets, identify what you need to do to achieve them, and how to start using those goals most effectively.

Course content

Welcome 1 Lecture: Welcome to your training plan

00:43
Introduction 1 Lecture: Introducing your training plan

02:04
Common mistakes 1 Lecture: Common mistakes when setting goals

02:24
Why we set goals 1 Lecture: How the worlds best use goals

01:57
SMART goals 2 Lectures: Developing a problem list

04:28

Setting SMART goals

03:55
Setting goals like elite athletes 5 Lectures: Setting goals like elite athletes

01:39

Step 1

01:34

Step 2

01:09

Step 3

01:47

Team goals

02:01
Overview 1 Lecture: Review slide

02:02

Course materials

2 files

Setting goals like elite athletes
How to set effective goals

£19.00

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This training plan includes:

40 mins on-demand video
2 downloadable resources
Full lifetime access
Access on a variety of devices

Who is this training plan for:

Coaches
Teachers
Athletes
Students (14+)

and gain unlimited access to all courses, training plans, and supporting materials (including our 1000+ infographics!)

£99/year

for individuals

£1200/year

for schools and organisations

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Adam Morris

Adam is managing director of BelievePerform which he founded in 2012. Adam has a passion for inspiring, educating and helping others to overcome problems and develop positive mental health. He is focused on reducing the stigma attached to mental health and building online content that can be used to help build people’s resilience and coping skills.

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