How to build mental toughness

In this infographic the team identify the qualities that help build upon mental toughness.

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How to develop mental toughness.

  • Learn from your mistakes.
  • Build confidence.
  • Embrace challenge.
  • Be patient.
  • Stay focused.
  • Stay positive.
  • Never give up.
  • Believe in yourself.
  • Have a vision and set goals.
  • Be organised.
  • Be consistent.
  • Problem-solve.
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