How to Build a Mental Health Support Network

A training plan designed to help individuals to build positive relationships with people who can support their mental health.

What you'll learn

What is a mental health support network

How to build a mental health support network

How to find people who can support your mental health

How to use your mental health support network

Summary

Mental health problems are one of the main causes of the overall disease burden worldwide and in the UK 1 in 4 people will experience a mental health problem each year. If you want to become a better performer, athlete or student it is important that you take time to look after your mental health. Due to the stigma attached to mental health, often people keep things bottled up and can be worried to express what they are thinking and how they are feeling. This can have a negative impact on mental health and can influence a person’s confidence, self esteem and anxiety.

This training plan has been developed to support people to learn how to build a mental health support network. This is just one strategy among a long list of coping skills which can be utilised to build positive mental health habits. The training plan will explore what is a mental health support network and will help individuals to learn how build positive relationships with people who can support their mental health.

Course content

Welcome 1 Lecture: Welcome to your training plan

00:43
Introduction 1 Lecture: Introducing your training plan

02:53
Understanding mental health 4 Lectures: Mental health statistics

02:43

Education, sport and stress

01:31

The mental health stigma

02:15

Contributing to your wellbeing

04:35
Social support and mental health 2 Lectures: We are born wired for connection

02:48

A common problem

03:01
Mental health support network 7 Lectures: What is a mental health support network

02:20

Developing your network - Step 1 & 2

01:57

Imagine your network as a body

02:33

Developing your network - Step 3

02:11

Developing your network - Step 4

02:05

Developing your network - Step 5

01:34

Key reminders

01:40
Overview 1 Lecture: Review slide

03:03

Course materials

6 files

3 areas of wellbeing
Activity Planner
Developing a mental health support network
How to build a mental health support network
How to build your mental health support network
Why students should build. a mental health support network

£19.00

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This training plan includes:

60 mins on-demand video
5 downloadable resources
Full lifetime access
Access on a variety of devices

Who is this training plan for:

Coaches
Parents
Teachers
Athletes
Students (14+)

and gain unlimited access to all courses, training plans, and supporting materials (including our 1000+ infographics!)

£99/year

for individuals

£1200/year

for schools and organisations

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Adam Morris

Adam is managing director of BelievePerform which he founded in 2012. Adam has a passion for inspiring, educating and helping others to overcome problems and develop positive mental health. He is focused on reducing the stigma attached to mental health and building online content that can be used to help build people’s resilience and coping skills.

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