Developing Preparation Routines
A training plan designed to help you be as ready and confident as you can be before a big event
What you'll learn
What is a pre performance routine
How to be ready and confident before a big event
What things help you to be ready
How to develop your own routine
Summary
Great performers realise the importance of having a plan to help them be ready to compete. Whether that is performing for an exam, a big sport event or a presentation, the world’s best develop a routine that works, that helps them be confident that they’re ready as they can be to perform.
Within this training plan we will explore what is a pre performance routine and work through a step by step process to help you develop an effective routine for any event, competition, exam or presentation that you have coming up to help you perform to the best of your ability.
Course content
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Welcome
1 Lecture
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Welcome to your training plan
00:43
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Introduction
1 Lecture
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Introducing your training plan
03:21
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The importance of having a plan
1 Lecture
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The importance of having a plan
02:46
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The world's best
1 Lecture
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What do the world's best
04:39
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Pre Performance Routine
2 Lectures
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What is a pre performance routine
03:29
The benefits of using a pre performance routine
02:01
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Creating your routine
4 Lectures
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Step 1
03:58
Step 2
02:02
Step 3
04:06
Key reminders
01:02
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Overview
1 Lecture
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Review slide
01:55
Course materials
5 files
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Preparation routines
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Step 1 - Being ready for your performance
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Step 2 - Being ready for your performance
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Step 3 - My pre performance routine
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How to develop preparation routines
£19.00
This training plan includes:
- 45 mins on-demand video
- 5 downloadable resources
- Full lifetime access
- Access on a variety of devices
Who is this training plan for:
- Coaches
- Parents
- Teachers
- Athletes
- Students (14+)
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