Developing Everyday Resilience
An introductory course exploring applied techniques to support you to get ready to be more resilient
What you'll learn
How to develop your resilience recipe
How to become physically resilient
How to get ready to be resilient
How to manage unhelpful thoughts
How to calm your body during stress
Summary
Every day we encounter new experiences and challenges. These challenges can bring with them a certain degree of stress, pressure, worry and anxiety. Sometimes we can be prepared for them and other times they can happen without warning. How we respond to these events can have a big impact on our physical and mental health.
Within this online course we will help you to develop a better understanding of what resilient people do on a regular basis and the attitude they adopt towards stress, growth, practise and development. We will support you to learn what happens to your body during times of stress and anxiety and different techniques to calm your mind and body. We will look at how you can develop important coping skills which contribute to resilience such as your thinking style and the way you view positive and negative experiences. Finally we will help you to get ready to be more resilient both mentally and physically and how you can develop your own resilience recipe.
Course content
- Welcome
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Welcome to your course
00:43
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Introduction
1 Lecture
-
Introducing your course
04:59
-
Resilience
5 Lectures
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Introducing resilience
06:13
Can resilience be developed?
01:10
What do resilient people do
03:31
A resilient attitude
02:30
Benefits of resilience
02:13
-
Getting ready to be resilient
6 Lectures
-
Resilient people are ready
02:04
The flight/fight response
04:41
The physical system
03:09
The behavioural system
01:25
The cognitive system
01:35
System restoration
02:18
-
Calming your body
3 Lectures
-
The body scan technique
06:09
Diaphragmatic breathing
06:54
Progressive muscle relaxation
06:49
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Tapping into positive emotions
2 Lectures
-
3 good things
04:24
Identifying strengths
03:14
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Building coping skills
2 Lectures
-
Understanding personal resources
03:05
Building personal resources
05:12
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Working on thoughts
12 Lectures
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The resilient response
04:28
Understanding explanatory style
05:25
Optimist Vs. Pessimist
04:39
The power of our thoughts
02:16
Identifying your ABC
04:20
ABC Diary
03:14
Dealing with pessimistic beliefs
03:26
Search for evidence
02:01
Come up with alternatives
02:04
The implications
02:16
Time to challenge
06:46
Practising disputing
01:25
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Resilient people are ready
2 Lectures
-
Preparing to be resilient
03:48
Getting ready to be resilient
06:20
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Becoming physically resilient
2 Lectures
-
Getting physically resilient - step 1
01:33
Getting physically resilient - step 2
05:16
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Developing a resilience recipe
1 Lecture
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My resilience recipe
05:36
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Overview
1 Lecture
-
Review slide
03:03
Course materials
14 files
-
3 good things activity
-
ABC Diary
-
Becoming Physically Resilient
-
Building a resilience recipe
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Challenging Beliefs
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Connecting the beliefs
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Diaphragmatic breathing
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Getting ready to be resilient
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Identifying and using your strengths
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List of strengths
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Progressive muscle relaxation
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Starting to build personal resources
-
The body scan technique
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Progressive Muscle Relaxation Step 1
£29.00
This course includes:
- 2.5 hrs on-demand video
- 13 downloadable resources
- Full lifetime access
- Access on a variety of devices
Who is this course for:
- Coaches
- Athletes
- Students (14+)
- Teachers
- Parents
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