Building your Confidence

Learn how to regularly fuel and top up your confidence with our accessible training plan

What you'll learn

How to fuel your confidence

How to recover when your confidence is low

How elite performers use confidence

What confident performance do on a regular basis

Summary

Great performers know how important it is to work on their confidence. They invest regular time and energy to make sure their confidence is topped up on a weekly basis. The world’s best treat confidence as a vital performance component and they don’t leave it to chance.

Within this training plan we want to provide you with information on what things confident performers have in common and help you to identify what steps you can start putting in place to regularly build your confidence. The training plan includes simple and accessible tools to fuel your confidence, build your confidence recipe and help you increase your chances of success for any upcoming event.

Course content

Welcome 1 Lecture: Welcome to your training plan

00:43
Introduction 1 Lecture: Introducing your training plan

03:42
The worlds best and confidence 1 Lecture: What do the worlds best do

05:48
5 things to know about confidence 5 Lectures: Confidence and performance

02:00

Born or made?

01:32

Focusing on the right things

03:45

Investing time and energy

01:33

Confidence fluctuates

01:07
Developing your confidence 3 Lectures: Fuel your confidence step 1

06:27

Fuel your confidence step 2

02:53

Fuel your confidence step 3

02:33
Battling back when your confidence is low 1 Lecture: How to recover your confidence when low

02:50
Confidence recipe 1 Lecture: Developing a confidence recipe

06:10
Overview 1 Lecture: Review slide

02:12

Course materials

5 files

10 things you can do to build your confidence
10 things to remember about confidence
Developing your recipe for success
Investing time in your confidence
My strengths and achievements

£19.00

Add to cart

This training plan includes:

45 mins on-demand video
5 downloadable resources
Full lifetime access
Access on a variety of devices

Who is this training plan for:

Coaches
Athletes
Parents
Students (14+)
Teachers

and gain unlimited access to all courses, training plans, and supporting materials (including our 1000+ infographics!)

£99/year

for individuals

£1200/year

for schools and organisations

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Adam Morris

Adam is managing director of BelievePerform which he founded in 2012. Adam has a passion for inspiring, educating and helping others to overcome problems and develop positive mental health. He is focused on reducing the stigma attached to mental health and building online content that can be used to help build people’s resilience and coping skills.

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