You may be able boost your mental fitness and look after your mental health by challenging your perspectives and probing where your feelings may be coming from.
In order to get there and organise your thoughts the BelievePerform team have developed questions you can ask yourself to help identify problematic thoughts and encourage a more positive internal monologue.
In this infographic we look at how to look after your mental health and be ready to deal with setbacks.Categories: Overcoming setbacks PSHE Sign Up
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