How to Become the Best Version of Yourself

If you want to become the best version of yourself it is important that you notice and acknowledge the positive aspects of yourself and start behaving like someone who has positive qualities and is deserving of happiness and fun

What you'll learn

How to identify your strengths

How to start treating yourself with kindness

How to tap into positive emotions

Summary

Everyone wants to become the best possible version of themselves and achieve success. However, for many of us we tend not to actively work on this on a regular basis. We engage in unhelpful behaviours and focus primarily on the negatives and things that go wrong. If you want to become the best version of yourself it is important that you notice and acknowledge the positive aspects of yourself and start behaving like someone who has positive qualities and is deserving of happiness and fun.

In this training plan we want to provide you with some simple tools to help you acknowledge your positive qualities, attributes and strengths and how you can utilise them and use them on a regular basis. As well as this we will support you to learn an exercise to help you to start treating yourself more kindly.

Course content

Welcome 1 Lecture: Welcome to your training plan

00:43
Introduction 1 Lecture: An introduction to your training plan

03:15
Becoming the best version of yourself 2 Lectures: What does it mean?

02:00

Natural negative bias

01:15
Using your strengths 3 Lectures: Identifying your strengths

03:15

Making your strengths meaningful

02:26

Applying your strengths

03:32
Developing a sense of pleasure, achievement and connectedness 5 Lectures: Treating yourself kindly

01:21

Step 1

01:59

Step 2

01:47

Step 3

02:38

Step 4

02:12
Overview 1 Lecture: Reviewing your training plan

02:59

Course materials

9 files

10 habits that will help you become the best possible version of yourself
Activity Diary
Applying your strengths each day
Applying your strengths to past experiences
How to become the best possible version of yourself
How to put your strengths into action
My activity schedule
My strength journal
Planning activities into my week

£19.00

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This training plan includes:

40 mins on-demand video
9 downloadable resources
Full lifetime access
Access on a variety of devices

Who is this training plan for:

Coaches
Athletes
Sport Parents
Students (14+)
Teachers

and gain unlimited access to all courses, training plans, and supporting materials (including our 1000+ infographics!)

£99/year

for individuals

£1200/year

for schools and organisations

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Adam Morris

Adam is managing director of BelievePerform which he founded in 2012. Adam has a passion for inspiring, educating and helping others to overcome problems and develop positive mental health. He is focused on reducing the stigma attached to mental health and building online content that can be used to help build people’s resilience and coping skills.

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