6 Steps to Developing Confident Athletes

This course is all about developing confident and successful athletes. It includes a 6 step guide to helping coaches improve their players performance

What you'll learn

How to apply basic sport psychology principles to your coaching

What key psychological principles are needed to increase athletes confidence

How to use goal setting to improve your own and others performance

How imagery and pre performance routines can influence confidence

Summary

This course is all about developing confident and successful athletes. It includes a 6 step guide to helping coaches improve their players performance. This course has been developed for coaches of all ages and from all backgrounds. The course includes over 3 hours of content which is delivered through powerpoint presentations. It is split up into 6 sections which include basic psychological principles to help coaches to increase their players confidence. Topics included within this course are:

Imagery
Pre Performance Routines
Deep Breathing
Goal Setting
Mindset
Coach feedback
Anxiety

Take this course now to not only improve your psychological skills as a coach but to help to improve the psychological performance of your athletes.

Course content

Welcome 1 Lecture: Welcome to your course

00:43
Introduction 1 Lecture: Introduction to your curriculum

03:05
Understanding Confidence in Sport 4 Lectures: What is confidence?

03:06

What can confidence do for my athletes?

04:15

Where does confidence come from?

04:08

Is it important to measure confidence?

02:48
Success Versus Failure 4 Lectures: Success Vs. Failure

01:33

The Environment

03:34

Using Goal Setting with Athletes

13:07

Learning from failure/Shifting a negative to a positive

05:38
Deliver Effective Feedback 5 Lectures: Developing Feedback Examples

01:13

Praise the process not the outcome

03:36

Developing the right mindset

09:19

Language and Mindset

10:34

Understanding Individual Differences in Sport

02:19
Imagery 3 Lectures: What is imagery

05:43

What are the benefits of using imagery

04:59

How to use imagery

08:14
Be Aware of your Athletes Wellbeing 2 Lectures: Wellbeing and confidence

04:16

Creating a positive environment

05:04
Learn to Demonstrate Skills Effectively 4 Lectures: Demonstrating skills to your players

03:38

Understand your players motivation

04:39

Are your players paying attention?

04:50

Are they practising the skill?

04:29
Help Players to Manage Anxiety 5 Lectures: What is anxiety?

02:58

How to manage anxiety

07:03

Using a pre performance routine to increase confidence

02:53

How to develop an effective pre performance routine

04:56

The benefits of deep breathing

04:37
Summary 1 Lecture: Summary of the 6 steps

06:05

£29.00

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This course includes:

2.5hrs on-demand video
Full lifetime access
Access on a variety of devices

Who is this course for:

Coaches
Parents
Teachers

and gain unlimited access to all courses, training plans, and supporting materials (including our 1000+ infographics!)

£99/year

for individuals

£1200/year

for schools and organisations

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Adam Morris

Adam is managing director of BelievePerform which he founded in 2012. Adam has a passion for inspiring, educating and helping others to overcome problems and develop positive mental health. He is focused on reducing the stigma attached to mental health and building online content that can be used to help build people’s resilience and coping skills.

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