15 tips for looking after your mental health at university

With this mental health infographic we look at tips and guidance you can incorporate into your day during your studies to to help look after your mental health at university.

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  • Remember to look after all areas of wellbeing including physical. Exercise when you can.
  • Speak to a counsellor or therapist at university. They are there to help.
  • Be kind to yourself and take a break if need be.
  • Don’t be afraid to tell your tutor about your mental health. They are there to help.
  • Remember you are not alone. Reach out for help or support early.
  • Monitor your stress levels. Get to know your triggers.
  • Make sure to get between 7 – 9 hours sleep a night
  • Eat a well balance diet
  • Develop coping skills. Learn techniques such as relaxation.
  • Take time to build your mental health support network. Develop supportive relationships.
  • Try not to bottle things up. Don’t be afraid to express how you are feeling to friends or family.
  • Get involved in a new fun activity.
  • Be aware of your own signs and symptoms.
  • Stay in regular contact with your family and friends at home.

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