Our team discuss 14 reasons why it’s ok to not feel ok in our mental health based infographic.
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Emotions – because you can use your emotions to assess how you feel.
Stigma – because it is important to fight against the stigma attached to mental health.
Learning – because by talking openly about your emotions you can learn from your experiences.
Avoiding – because avoiding your emotions could start to negatively impact your performance.
Helping yourself – because by experiencing and sharing your emotions you are helping yourself.
Human – because not feeling okay confirms you are human.
Sadness – because it is okay to be sad at times.
Weakness – because not feeling okay is not a sign of weakness.
Perfection – because it is not always possible to be the best possible versions of ourselves.
Strength – because feeling emotions can make us stronger.
Afraid – because we should not be afraid to admit we are struggling.
Friends/family – because you will help others to realise that it is okay to be open and honest about how they feel.
Improvement – because not feeling okay is one step closer to feeling better.
Embarrassment – because no one should ever be embarrassed or ashamed to talk about their feelings.
