10 ways to boost your mental health

In this mental health infographic we look at positive changes you can make which will have long lasting benefits on your well-being.

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  1. Challenge thoughts – challenge negative thoughts that come into your mind.
  2. Learn how to problem solve effectively.
  3. Share things – don’t be afraid to share things with your family or friends.
  4. Work on yourself – make sure that you take some time to work on your own well being.
  5. Set goals – decide what you want to achieve. Be proud of yourself when you achieve your goals.
  6. Healthy body – look after your body as well as your mind. Nutrition plays a large role within this.
  7. Exercise – Exercise is great for helping to boost mood, increase well being and reduce stress and anxiety.
  8. Manage stress – take time to learn some coping strategies that can help you to deal with stress.
  9. Relax – Find time to relax. Make sure that you dedicate some time each week for yourself. Meditate, try yoga or practice deep breathing.
  10. Talk to someone – don’t be afraid to talk to someone about any issues that you might be experiencing. Make sure that you seek the right advice.

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