In this mental health inforgraphic the experts provide tips and guidance you can apply to your everyday life to help you better deal with challenging events.
In our guide ’10 positive mental health habits that will help you deal with challenging events’ our team break down the techniques you can use to quiet those negative thoughts and help you face the day feeling more connected and with a clearer mindset.
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Talking – By talking about your thoughts and feelings, people will be able to help you problem solve and get the best support.
Connecting – Connecting with friends and family on a regular basis can help boost mood and reduce stress.
Values – Staying connected to your values and things that are important to you will help provide you with a sense of meaning.
Thinking errors – Writing down your thoughts on a piece of paper and identifying thinking errors will help you spot any unhelpful thinking styles.
Relaxation – Scheduling in time for yourself where you can relax is important for your overall wellbeing.
Exercise – Engaging in regular exercise can support you to feel better and less stressed.
Mindfulness – Engaging in mindfulness activities can calm your mind and body and help you stay focused on the present moment.
Strengths – Identifying and working towards your strengths daily will provide you with an extra sense of confidence.
Problem solve – Problem solving can help reduce worry and provide you with a practical solution to any problems you are facing.
Challenging thoughts – Challenging unhelpful thoughts can be a useful technique for helping to provide you with accurate, realistic and more helpful thoughts.
