If you are experiencing a mental health problem or need urgent support, these helplines can offer expert advice.
Samaritans
Telephone: 116 123
Mind Infoline
www.mind.org.uk/help/advice_lines
Telephone: 0300 123 3393
Rethink
http://www.rethink.org/about-us/our-mental-health-advice
Telephone: 0300 5000 927
Childline
https://www.childline.org.uk/get-support/contacting-childline/
Telephone: 0800 1111
Anxiety UK
Telephone: 03444 775 774
SANEline
http://www.sane.org.uk/what_we_do/support/helpline
Telephone: 0300 304 7000
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