BelievePerform - The UK's leading Sports Psychology Website
  • Resources
  • Blog
    • Performance
    • Coaching
    • Well Being
    • Education
    • News
  • Contact Us
  • Membership
  • Login
Memberships Login

Articles / Establishing efficiency

  • Performance
  • Coaching
  • Well Being
  • Education
  • News
  • Performance
  • Coaching
  • Well Being
  • Education
  • News

Establishing efficiency

Written by Kyle McDonald

Focus, consistency of performance, concentration and overall an ability to succeed is always at the forefront of athlete, team or business development. However is there a way we can truly track these intangible aspects of performing? I’d would like to say we can in allowing the athlete to develop self-awareness in their efficiency. Elaborating on efficiency we must discuss with athletes key points in technical/tactical effectiveness, strength & conditioning/nutrition & sleep. Finally athletes and organizations must establish efficiency points in mental aspects.

On the other side, in establishing efficiency from a business point of view ranking main themes could include monetary (sales), employee inputs (new business or strategy) and leadership traits. Sub efficiency themes in leadership could include communication, problem solving and perseverance.

If we were to use the efficiency foundation for focus, consistency of performance and concentration for a hockey team, we would break the team into subgroups of defense, forwards and goalies. 10 key sub themes would be used to rank themselves out of 10. Themes used would be offensive play, defensive play, neutral zone play (technical/tactical), strength/conditioning and nutrition. Key mental efficiency sub themes would include confidence, preparation skills, emotional control, perseverance and decision making.

The key to developing high performance for individuals and organizations is to give perspective to raw numbers as over time they develop a story and allow for the development of awareness in performance. This allows our goal to be one of task focused and develop motives (choices) for individuals involved.

Author

Kyle McDonald

Kyle McDonald is owner/operator of Competitive Will, an athlete, coach and business performance development company. Integrating high performance strategies for success.

View profile

Sign up for  membership…

and gain unlimited access to all courses, training plans, and supporting materials (including our 1000+ infographics!)

£99/year
for individuals

£1200/year
for schools and organisations

Get started

Popular Articles

Understanding psychology in soccer

'Exergaming', the craze that never was.

Change your mindset

View all articles

OUR PARTNERS

BelievePerform - The UK's leading Sports Psychology Website

© BelievePerform 2025

Follow Us

Online Courses

  • Building psychological skills into your training plan
  • Keeping your confidence during challenging times
  • Keeping essential mental health habits going during isolation

Top Articles

  • You’re not you when you’re worried
  • Mental Health Is A Journey
  • SuperSport School Partnership
  • Meet the Team
  • Contributors
  • Privacy Policy
  • Terms & Conditions
  • Author Login
Access to 1000+ infographics Become a Member