Performance Archives - Page 16 of 50 - BelievePerform - The UK's leading Sports Psychology Website

Nutrition

Creatine: The bulk of the story

Creatine – The ‘Bulk’ of the story Is it fortunate or unfortunate we are to have an array of supplements and training aids available to our fingertips, not under prescription...

Mental Health

Can you identify a perfectionist?

Have you ever been told that you are a perfectionist? Or have you ever felt that you a perfectionist? When everything needs to be “just right”? There is a difference...

Applied Sport Psychology

How strong are you? Mental and physical endurance in sport

“The mind’ll quit a lot sooner than the body will.” I had a coach a few years ago that would tell us this as we struggled to finish our workouts....

Applied Sport Psychology

Getting into the optimum performance zone

As a player or a coach have you ever struggled to get yourself or your team to the optimum mental level needed for a top performance? The following article will...

Applied Sport Psychology

The impact of hope and optimism in sport

Much research within the sport psychology field looks at how our minds can lead to be detrimental on our performance. Instead of focusing on the negative aspects, such as worry,...

Applied Sport Psychology

Psychological benefits of martial arts training

Many athletes and coaches believe that sport is played with the body and won with the mind (Moran, 2004). This being so, can the amount and intensity of the training...

Applied Sport Psychology

Developing an inner drive within players

My players don't want to be at training", "They are losing interest", "There is no motivation in our lot." From my coaching experiences over the last 10 years these are...

Physiology

Drug use in athletics: How can we trust the sport?

We've reached the end of another successful European Athletics Championships, this year held in a warm and rainy Zurich, Switzerland. Many athletes have competed for Great Britain across a range...

Applied Sport Psychology

Identifying talent - are we using the right tools?

Identifying talent is one of sports biggest and most profitable issues. There is a constant seek for a new Christiano Ronaldo in the world of football, the next LeBron James...

Applied Sport Psychology

Dealing with stress in athletes

It is common knowledge that people get stressed, any one person can suffer stress for numerous different reasons; work, studies, social situations, family situations, and in this case competitive training....

Injuries

Stretching: When is it effective?

Stretching has long been standard practice in sport. Advocates of stretching claim that it helps reduce injury, improve performance, and aid recovery. However, a number of studies have shown that...

Applied Sport Psychology

Coaching for positive youth development: The right environment

Positive outcomes from sports participation cannot be assumed. This article explores the current evidence from Developmental Psychology on the right environment for positive youth development and discusses how the research...

Applied Sport Psychology

Leadership development

The age old question, are leaders born or are they made? I’m sure many have opinions but the question of leadership is not as simple as personality traits but rather...

Applied Sport Psychology

What is Talent - A Growth Mindset Approach (2/2)

The debate between nature and nurture in sports still exists. In my view the nurture part is more important than the nature part, because I believe a lot can be...

Applied Sport Psychology

Performance profiling in sport

Performance profiling is a valuable technique, used to identify and organise training, preparation and the development of an individual (Richards, 2008). This technique can provide important information on athletes, which...

Applied Sport Psychology

Are you mentally tough enough to become a US navy SEAL?

Advancing and optimising performance in military training has been of great interest to sport psychologists over the years. Performance enhancement is the deliberate refinement of an effective perception on success...

Injuries

Identify your fear of re-injury and overcome it!

Unfortunately injury is a common threat when it comes to both elite and non-elite sport. How we cope with it may determine our path to either full recovery or re-injury....

Applied Sport Psychology

Explaining motivational behaviour patterns

Motivation can be defined as the factors which direct and energise the behaviours of humans and other organisms- the drive behind the reasons we do things. Researchers have investigated a...

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