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Spencer Vickery

I currently holds a bachelors and masters degree in sport and exercise psychology, this combined with 7 years experience as a professional golfer competing throughout the UK and Europe gives me an almost unrivalled amount of knowledge and understanding about the psychology behind performing under pressure and how the brain works during these pressure situations. I am always happy to answer any questions

@pencerVee
Article

Developing helpful and useful beliefs in sport: The theory of Cell Assembly

Cell assembly theory developed by Donald Hebb (1949) explains how within the brain we develop neural pathways that act like roads, these are formed through learning, experiences, and the thoughts we have. In simple terms when a thought or experience is had cells fire in the brain, if the thought...
Article

The importance of perspective in sport

More and more factors such as anxiety, depression, anger, worry, and frustration just to name a few are becoming the norm in not just elite level and professionals sport but even sport at a recreational level. Sports psychologists are in ever increasing demand to deal with these issues with performers...
Article

Training for the perfect body or training for health and enjoyment

Motivation to exercise is an extremely important area in psychological research. Gaining an understanding of why many people drop out of exercise, and why others are able to maintain involvement in exercise for sustained periods of time is an extremely important topic largely due to the UK and western world...
Article

Competitive Sport: Are You motivated to win or just to avoid failure?

There are many types of motivation in sport all of which can play a major role in how we handle the pressures and stresses of competition. One theory of motivation that is extremely relevant to competitive sport and is often seen effecting sporting performances, is the theory of approach and...
Article

Practice or play in sport: What is best for creating champions?

In sports coaching, play and practice are said to be two of the key variables that influence skill acquisition. However knowing what is the more effective or what is the best combination of play and practice, as well as what age play and practice amounts should be integrated have proven...
Article

Overcoming fear in Sport: Creating a mastery environment

This article discusses the interventions that can be put in place to help performers to adopt a healthier attitude towards their sport. It follows on from a previous article ‘Motivation & Fear of Failure’ (February Articles) which discussed performers’ goal orientations, these being either dominantly task, or ego orientated. As...
Article

Motivation and fear of failure

Motivation is often thought of as simply having the energy and enthusiasm to carry out a behaviour, task, or activity such as exercising and practicing. However motivation goes much deeper than this and can play a huge part in how happy and successful we are in life and sport. There...
Article

What does the future hold for Rory McIlroy: Hero or Zero?

For all of his greatness, I have always had my reservations about Rory McIlroy. He undoubtedly has spectacular golfing abilities and to have achieved what he has so far already makes him one of the greats. However my suspicions were first set racing when we witnessed the spectacular choke at...
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