Roisin is a Masters student of Sport and Exercise Psychology in Loughborough University, England. She previously completed her Psychology Undergraduate Degree in Dublin City University. Roisin has played sport since she was a child and currently enjoys playing rugby. She hopes to one day work as a Sport Psychologist.
What is it? There are many reasons people give to being stressed. Trying to balance work and a social life, meeting deadlines, preparing for a big event. These are examples of chronic or long-term stress, the kind you feel for an extended period of time. But what about those sudden,...