Niklas Cederström

We all know that nutrition helps the body complete the tasks we set for it, but does it also influence cognitive and psychological systems? Nutrition is an essential part of athletics, but the actual focus on athletic performance is rather narrow, focusing on the physical benefits and ignoring many other...

Most coaches that I’ve encountered have what they call a “coaching philosophy” which seems to me a quite broad and unexplained term. It can be anything from “give 110%” to an entire page of rules and regulations, and everything in between. I see it so often that I wonder if...

“The mind’ll quit a lot sooner than the body will.” I had a coach a few years ago that would tell us this as we struggled to finish our workouts. It was something that was meant to inspire, but that we grew to hate. It was something that made us...