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Michael Mellinger

Michael Mellinger is a subject matter expert in human performance for elite tactical athletes in the United States. His specialties lie in executive coaching, performance enhancement, visualization, goal setting, and sustained performance under high stress. Contact 'mmentalcoach@gmail.com' for questions surrounding his work and/or consulting.

Article

Coaching Resilience – A Military and Sport Psychology Perspective

Resilience is a hot topic in today’s world. From sport psychology to military psychology, it seems that everyone has their own interpretation of resilience, and how resilience training should be administered. Going back to my previous article titled “Empirical vs. Non-empirical Resilience Strategies – Outcomes and Consequences,” resilience will be...
Article

Making Challenge Opportunities for Distinguished Success

Imagine a time of which you had to overcome a significant challenge in your life. It could be a career change, personal loss, or even something small like choosing which route to take to work. With every challenge comes a consequence; and with every consequence comes an opportunity to learn,...
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Expected Performance After Head Injury - How to Approach an Invisible Opponent

Sports related head injuries (e.g., concussions) affect one’s ability to concentrate, make decisions, foster learning, and perform both individually and collaboratively as part of a team (Asplund, C., Mckeag, D., & Olsen, C., 2004). Furthermore, head injuries have the potential to become more dangerous over time if not understood properly...
Article

Empirical vs. Non-empirical Resilience Strategies – Outcomes and Consequences

What is resilience? Resilience is your ability to adapt to and overcome negative emotional responses in a given situation. Or is it? A general academic/peer-reviewed search of resilience results in hundreds of thousands of articles. Results are even higher among non-peer-reviewed articles. So which one has the true definition of...
Article

Self-talk During Sport - Advantage or Detriment

Self-talk is the process of which an individual may guide him/herself to accomplish a goal. Whether or not the goals are specific or broad, all goals are important to keep in realistic, attainable, measurable and specific. So why are goals important? In recent years, goal setting has shown to been...
Article

Visualization - A Practice Supplement

Each and every day athletes are trying to gain an edge over their competitors. Regardless of how an athlete trains (e.g., diets, exercise, or studying film), the idea remains the same: be at the top of his/her game. Athletics is highly competitive and athletes will do what is necessary to...
Article

The Influence of Sleep on Performance

Sleep is an integral part of what makes humans function (Harris et al., 2015). It is a common need that, if neglected, has the potential to negatively impact our daily performance (Wickens, Hutchins, Laux, & Sebok, 2015). Researchers from numerous organizations and universities have attempted to determine exactly how much...
Article

Coaching Styles and Performance Outcomes

Coaching styles and coaching strategies are terms typically thrown around in academia, the media, and sport. For the purpose of this read, I will refer to a coaching style as a concrete, well established framework from which to base a game-plan. A coaching strategy however, will be referred to a...
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