Mark Windsor

Doctoral Researcher in Exercise Physiology (inflammation) at the University of the Sunshine Coast, Queensland, Australia. Long Distance Runner and football fan!'

Article

Hydration and endurance performance: Debunking the myths
The topic of hydration still appears to be confusing for those who are looking for advice. A quick search on online and you will find a variety of conflicting information that could not only affect performance, but your health too. The aim of this article is to “sieve the gold...
Article

Hitting the wall: How physiology and psychology interact during the latter stages of a marathon
Whether you have experienced it yourself or you have gleefully skipped past those that experienced it, most people who have completed a marathon in their lifetime will be familiar with the effects of “hitting the wall”. For many (including myself sadly) it is the former experienced rather than the latter....