Juliette Norman
I am dedicated to promoting physical activity for optimal mental and physiological health. I am currently studying for a PhD investigating the impact of physical activity and inactivity on musculoskeletal health across the lifespan at the University of Liverpool. I am passionate about long distance trail running, swimming and cycling and am excited to be competing in my first half ironman event in the summer!
http://www.cimauk.org/profile/ms-juliette-norman @Jules_CIMA
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Participation in regular exercise has been hailed as an effective intervention for promoting sleep, often promoted as a treatment for sleep-related disorders. Research associates higher levels of physical activity with longer and healthier sleep patterns and the adoption of a moderate exercise routine has shown to significantly improve the sleeping...
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Participation in running events of extreme lengths, known as ultra-marathons, has become increasingly popular in the last 30 years. Not unexpectedly, distances of up to 100 miles or durations of 24 hours impose extensive physiological and psychological strain on the body, placing these events among the toughest tests of strength...
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Exercising in exceedingly high temperatures puts significant physiological strain on the body and can markedly impair prolonged physical performance and accelerate time to fatigue (Cheuvront, Kenefick, Montain, & Sawka, 2010). The opening games of the 2014 World Cup in Brazil are imminent with expected temperatures of 30°C and humidity...