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Juliano Pereira
Vassar College '14 – B.A. Psychology, Live, love, and play soccer. Joga bonito.
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Article
Stretching has long been standard practice in sport. Advocates of stretching claim that it helps reduce injury, improve performance, and aid recovery. However, a number of studies have shown that stretching doesn’t actually produce all the positive physiological effects that were once thought to be true. In fact, studies have...