I was a national level swimmer and competed at several national meets. I am a Sport and Exercise Psychologist in training, a fellow of the higher education academy and sport and exercise psychology lecturer at Northumbria University. I have a passion for performance development and primarily work and research in the area of mental toughness in elite sport
Mindfulness is thought to be a tendency to be present in the moment and to mindfully accept naturally occurring events, emotions and thoughts. As a trait-like variable, some people are able to achieve this state more regularly than others. When considering a mindful, let it be, present moment approach it...