BelievePerform - The UK's leading Sports Psychology Website
  • Resources
  • Blog
    • Performance
    • Coaching
    • Well Being
    • Education
    • News
  • Contact Us
  • Membership
  • Login
Memberships Login
  • Performance
  • Coaching
  • Well Being
  • Education
  • News
  • Performance
  • Coaching
  • Well Being
  • Education
  • News

Jenny Meggs

I was a national level swimmer and competed at several national meets. I am a Sport and Exercise Psychologist in training, a fellow of the higher education academy and sport and exercise psychology lecturer at Northumbria University. I have a passion for performance development and primarily work and research in the area of mental toughness in elite sport

Article

Mindfulness: ‘letting it be’ in a performance driven context

Mindfulness is thought to be a tendency to be present in the moment and to mindfully accept naturally occurring events, emotions and thoughts. As a trait-like variable, some people are able to achieve this state more regularly than others. When considering a mindful, let it be, present moment approach it...
BelievePerform - The UK's leading Sports Psychology Website

© BelievePerform 2025

Follow Us

Online Courses

  • Building psychological skills into your training plan
  • Keeping your confidence during challenging times
  • Keeping essential mental health habits going during isolation

Top Articles

  • You’re not you when you’re worried
  • Mental Health Is A Journey
  • SuperSport School Partnership
  • Meet the Team
  • Contributors
  • Privacy Policy
  • Terms & Conditions
  • Author Login
Access to 1000+ infographics Become a Member